Caroline Evans, owner of Relaxtherapy

Your sanctuary for mental wellbeing and holistic healing in Cardiff.

I am so glad you have found me- my name is Caroline Evans, but you can call me Caz. I am a passionate mental health and wellness practitioner, blending my extensive nursing background with a variety of Mindfulness and Relaxation Therapies in Cardiff to help you relax your mind, body, and soul.

My journey into therapy began with a desire to empower individuals to make positive changes in their lives. At Relaxtherapy, I offer a range of therapies, including Reiki, hypnotherapy, energy healing, and relaxation therapy, all designed to help you overcome obstacles, change limiting beliefs, and manifest the life you envision.

More about Caz

 

 

 

I am here for you to help you make a positive change in your life

Feel free to arrange a short consultation or simply ask me a question about my therapies and treatments.

Book today

 

 

 

Relaxtherapy Therapies & Sessions

At Relaxtherapy, I offer a variety of holistic and blended wellness therapies tailored around you. Many of the therapies I practice can be offered one-to-one or as a group in a workshop setting.

Usui Reiki

Usui Reiki is gentle and non-invasive, making it suitable for everyone. It helps to remove energy blocks caused by stress, grief, or anxiety, leaving you feeling rejuvenated and in a positive frame of mind.

Usui Reiki

Sekhem Reiki

Originating from ancient Egypt, Sekhem Reiki is a high-vibration energy healing method that operates on a deeper level than traditional Reiki. It helps to break down obstacles, providing inner calmness and grounding.

Sekhem Reiki

 

 Pellowah Therapy Sessions

Pellowah, an angelic word meaning radical shift in consciousness, is designed to awaken and enlighten. It empowers you to take charge of your life, generating new perspectives and a sense of wellbeing.

Pellowah Therapy

Pellowah Workshops

These empowering two-day courses are available for those who wish to learn and provide Pellowah to others. The workshops help shift and raise your consciousness, furthering your personal expansion even if you do not intend to practice professionally.

Pellowah Workshops

Kinetic Shift Hypnosis

This rapid form of hypnosis is dynamic, energising, and empowering. It can help with anxiety, phobias, fears, cravings, PTSD, and low self-esteem. Kinetic Shift focuses on removing negative emotions and instilling positive, confident energy.

Kinetic Shift Hypnosis

 

Indian Head Massage

An ancient therapeutic practice used in India for over 2000 years, Indian Head Massage focuses on acupressure points on the head, neck, shoulders, and upper back. It releases tension, improves hair and scalp condition, and stimulates blood flow.

Indian Head Massage

Meditation & Mindfulness

These sessions aim to relax your mind and body, promoting overall wellbeing. Mindfulness keeps you in the present moment, while meditation focuses on stilling the mind.  My Guided visual meditations can help you overcome anxieties and trauma.

Meditation & Mindfulness

Holistic Soul Journey

My unique therapy uses hypnosis and energy healing, to explore your past, present, and future. It aims to align your energy field and chakras, helping you become aware of your energy and take charge of your life's journey.

Holistic Soul Journey

 

 

 

 

Discover my full range of Mindfulness and Relaxation Therapies in Cardiff.

All therapies

 

 

 

Who is Relaxtherapy for?

My sessions are designed for adults of all ages who are looking to open their minds to more spiritual aspects of themselves, reduce stress and anxiety, and promote overall wellbeing.

Whether you're a midlife individual seeking to change your mindset or a younger person stressed by modern issues, my therapies can help you become more focused, balanced, and empowered.

Companies interested in wellbeing events can also benefit from my services, which include well-being days for corporate and health settings.

 

Find Inner Peace in a Natural Setting

My practice is set in a beautiful, serene summerhouse in my garden in Pontypridd – less than 12 miles from Cardiff city centre - providing a safe, welcoming, and enlightening environment.

Whether you're dealing with anxiety, worries, or simply looking to relax and rejuvenate, I'm here to guide you through your journey to mental wellness.

R8_altText

Relaxtherapy garden studio, wooden holistic hut

 

The Holistic Hut sign on wooden wall

 

Testimonials

-

“Another amazing Reiki session with Caroline. Feel totally relaxed and recharged.”

 Ann-Marie Morgan

-

“I thoroughly enjoyed the relaxation session that Caroline confidently delivered to the ABUHB a few weeks ago. I found the mindfulness session very relaxing and went on to have Reiki which I am sure was responsible for a very relaxed evening and peaceful sleep. I would 100% recommend!”

Carys Dash

 

 

 

Subscribe to my newsletter

Stay updated with the latest news, workshops, and special offers from Relaxtherapy. Subscribe to our email newsletter and receive exclusive content and tips on mental wellbeing and holistic healing.


See our privacy policy.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

 

How can I help you?

Book a free consultation by phone today to learn more about my Mindfulness and Relaxation Therapies in Cardiff.

07870233341

enquiries@relaxtherapy.uk

Let's discuss how I can help you relax your mind, body, and soul.

Book today

 

Cookie Control