Understanding Meditation and Mindfulness
Meditation and Mindfulness are two powerful practices that can significantly enhance your well-being by relaxing your mind and body. Though they share similarities, they serve distinct purposes:
Mindfulness
Awake and Aware: Mindfulness is a type of meditation where you remain awake and fully present in the moment.
Non-Judgmental Awareness: It involves sensing without judgment or interpretation, allowing you to experience the 'now' fully.
Meditation
Stilling the Mind: Meditation involves quieting the mind and focusing on a particular object or thought to bring about calm, peace, and balance.
Variety of Techniques: There are various meditation techniques, including sitting still and focusing on your breath, visualization, guided meditation, and even walking meditation.
Both practices require dedication, focus, and consistent implementation to produce lasting beneficial effects on your well-being. Regular practice can lead to:
- Reduced Stress and Anxiety
- Improved Sleep
- Enhanced Health
- Increased Positivity
- Achieving Life Goals
I offer guided visual meditation sessions tailored to your needs. Whether you seek to gain insight, release fears and anxieties, break habits, or simply promote positivity and increase happiness, our sessions can help you achieve your goals.
Types of Sessions offered at Relaxtherapy:
Guided Visual Meditations
Personalised journeys designed to help you focus or change your perspective on life.
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Light Trance to Deep Meditation
Sessions can range from a light trance to a deeper meditative state, depending on your preference and needs.
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Interactive Sessions
If you prefer, sessions can be interactive, allowing you to stay awake and aware while discussing your experiences and insights.